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		<title>The secret history of the world</title>
		<link>http://www.nurdianto.com/the-secret-history-of-the-world.html</link>
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		<pubDate>Sat, 04 Sep 2010 14:18:30 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[history of the world]]></category>
		<category><![CDATA[secret history]]></category>
		<category><![CDATA[The secret]]></category>

		<guid isPermaLink="false">http://www.nurdianto.com/?p=648</guid>
		<description><![CDATA[* There is no tail monkey-faced man who had a brain volume two times larger than the human-faced monkey was other comets, and they make the tooling for the first time about 2 million years ago. They are divided into four different races after a million years later and one of them then left the [...]]]></description>
			<content:encoded><![CDATA[<p>* There is no tail monkey-faced man who had a brain volume two times larger than the human-faced monkey was other comets, and they make the tooling for the first time about 2 million years ago. They are divided into four different races after a million years later and one of them then left the African continent. They can then speak the language of about 400,000 years ago and at that time they have spread across the continent of Africa, Europe and Asia.</p>
<p>* Finally, a large group of Asian people migrated from Asia to America, while Asian and American continents are connected in the north. Then they lived in all parts of the north and south American continent, which may be known as the Indians &#8211; Native Americans is wrong unnamed Columbus, because Columbus thought he had arrived in India, so he called them Indians or Indian people.</p>
<p>* A giant statue of the Sphinx in Egypt is estimated to be built around the year 8000 BC (BCE) by a dark brown-skinned people in northern Africa, 4000 years before the rise of civilization in Egypt. Measuring time is calculated based kikisan rain on stone sculpture. This mode is a more accurate way to measure the age of the stone statue.</p>
<p>* Region Brazil found through the sea lane around the year 531 BC or maybe before that time by the Phoenicians nation. Nation is the nation&#8217;s first Phoenicians who traded across the oceans. They lived in the vicinity of Lebanon (the first civilized city in the world) and they have crossed the Atlantic from the African continent and conducting trade activities with the local community there for many years. Local people are really coming on foot from China many years earlier.</p>
<p> * Cleopatra (69 to 30 BC), Queen of Egypt was still 16 years old but is known to have an abnormal sexual appetite (sexual maniac) and the time that she was the wife of Julius Caesar. His first love was when she was aged 12 years and he has a special shrine housed his girlfriends and doing an orgy in there. Cleopatra then committed suicide when she was 38 years old.</p>
<p>* The Chinese crossed the ocean with a big ship and find Mexico around the year 459 AD and also other countries.</p>
<p>* The Vikings from northern Europe have a small colony around the east coast of America around the year 900 BC.</p>
<p>* The southern Europeans first discovered in North America in the year 1472 is a named Portuguese Joao de Corte Real vase in a secret mission of discovery. But the nation&#8217;s northern Phoenicians probably visited America long before that. And Columbus came first twenty years later, in 1492 and he called for Hispaniola Haiti!</p>
<p>* Mills Darden (USA year 1798 to 1857) weighed 463 pounds, while his wife is only 46 kg</p>
<p>* Antonio Meucci (1808-1889) from Italy found the phone in 1849 and Alexander Graham Bell, who actually worked on Meucci, copy patented in 1876 and admitted as an invention!</p>
<p>* Sir Joseph Wilson Swan patent the light bulb for the first time in 1878 in England. And Thomas Alva Edison was making a bit artificial is better, then he tried to get a patent on the artificial bulbs found in the U.S. about a year later. Thomas Alva Edison introduced the electric light bulb is the result of his invention. But in 1892 the Company&#8217;s merger with Swans Edisons and became General Electric, and after that they used the original method of finding Swans to make light bulbs.</p>
<p>* Famous scientist Nicola Tesla (1856-1943) found the radio in 1893 and the patent, it means that Marconi is not the actual inventor.</p>
<p>* The four chimney pieces of the Titanic was a hoax, just to look like four really!</p>
<p>* Charles Lindberg&#8217;s human-to-82 flying over the ocean, but he was the first to do it alone.</p>
<p>* Country Vatican established in 1929 with the help of a fascist dictator, Mussolini who wanted to get support from the church.</p>
<p>* Most vicious criminals-criminals: Herman Webster Mudgett (1860-1896), known as Dr. Harry Howard Holmes has killed around 150 young women, but he admitted &#8220;only&#8221; killed 27 people. He rented rooms at the &#8220;palace&#8221; of his in Chicago, which is actually a house of horrors. There dibuatkannya secret passages winding through from one room to another room, each room is also equipped with a secret elevator, each made soundproof bedrooms, a swimming-pool acid (perhaps to destroy the corpse), the gas chamber, a table surgically equipped with the tools to stretch the human body, a private crematorium, and a cellar (bunkers) are very large which is found many human body parts mutilated. He sells skeleton of his victims to the medical schools. The victims hung for 10 minutes before dying.</p>
<p>* Albert Fish (1870-1936) a cannibal to eat at least fifteen children, but he was only sentenced to two cases of murder and his last victim is a child of about ten years old named Grace Budd, who cut in small sizes and then cooked with pieces of telephone and onions. In the letter to his mother he wrote &#8220;This is a little ass roasted in the furnace.&#8221;</p>
<p>* Mother was the youngest in the world is a child from Peru named Lina Medina, who when she conceived five years and seven months old. She later gave birth to a baby boy by caesarean section healthy in May 1939 and the father of the baby was never found. His parents first suspected Lina Medina suffered from a kind of tumor, but it turned out she was pregnant since she was 4 years old and already had your period since the age of three years. Lina develop normally and have a second child in 1972, 33 years after her first child was born.</p>
<p>* Otto Hahn, a German make the first atomic bomb in 1938.</p>
<p>* When invaded Belgium, Germany for the first time you make an attack using a number of dummy paratroopers to confuse the enemy (the first time Germany did not use the dolls to attack his umbrella when the troops invaded Norway) plus a unique glider equipped with a bomb is really efficient. This is done to destroy the bridges and to master the most important places &#8220;almost impossible&#8221; for the captured like a fortress Eben Emael.<br />
All the crazy idea but it works so well has been developed by the genius of evil, Hitler and all his own original ideas. Hitler was truly a lover of war, and he really designing for the first time almost everything that makes the German has horrible combat power. From the start every detail of army uniforms and signs of rank, until the war game complex method but effective, it is all his own ideas. Although very evil but all he did was amazing.</p>
<p>* When the British began plans to invade Norway, Germany bebapa previous month also do the same thing with a very large fleet gathered in the north sea., But when British forces met with the German navy near Oslo, the British U-turn to return Norway . But few troops involved in the fighting.</p>
<p>* All the crazy idea but it works so well has been developed by the genius of evil, Hitler and all his own original ideas. Hitler was truly a lover of war, and he really designing for the first time almost everything that makes the German has horrible combat power. From the start every detail of army uniforms and signs of rank, until the war game complex method but effective, it is all his own ideas. Although very evil but all he did was amazing.</p>
<p>* When the British began plans to invade Norway, Germany bebapa previous month also do the same thing with a very large fleet gathered in the north sea., But when British forces met with the German navy near Oslo, the British U-turn to return Norway . However, only a few troops involved in the fighting.</p>
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		<title>5 Websites That Good For Education</title>
		<link>http://www.nurdianto.com/5-websites-that-good-for-education.html</link>
		<comments>http://www.nurdianto.com/5-websites-that-good-for-education.html#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:06:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[For Education]]></category>
		<category><![CDATA[Good Education]]></category>
		<category><![CDATA[Good For Education]]></category>

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		<description><![CDATA[5 Websites That Good For Education to me is what I wrote below, 1. nationalgeographic.com Web users are advised not to miss this site. Not only information about the life of the earth only, but also displays data stunning, informative, well written scientifically. 2. Wikipedia Wikipedia is a forum on the internet or a web [...]]]></description>
			<content:encoded><![CDATA[<p>5 Websites That Good For Education to me is what I wrote below,</p>
<p>1. nationalgeographic.com<br />
Web users are advised not to miss this site. Not only information about the life of the earth only, but also displays data stunning, informative, well written scientifically.</p>
<p>2. Wikipedia</p>
<p>Wikipedia is a forum on the internet or a web site Wikiwiki based on MediaWiki software (which dicolong of Wikia). The users often presents articles based on his own perspective (SPS). Represents the free encyclopedia wikipedia edit, so you can be free to do vandalism there, unlike in Tolololpedia.</p>
<p>3. Times Online: Environment</p>
<p>Side by side with the pages of The Times&#8217;s Science, news and features at timesonline.co.uk / toll / news / environment so qualified for all people who are interested in the environmental journal, focusing on marine, forestry, nature, and other materials.</p>
<p>4. vimeo.com</p>
<p>YouTube is a video paradise for search data. but the work of documentary makers displaying their videos on this site (vimeo.com) where many of them of good quality.</p>
<p>5. earthshots.org</p>
<p>Websites that do not complicate the natural look of the best and the winner of the best photo competition. You can take photos and also display on the site.</p>
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		<title>How to Decrease Stomach Fat</title>
		<link>http://www.nurdianto.com/how-to-decrease-stomach-fat.html</link>
		<comments>http://www.nurdianto.com/how-to-decrease-stomach-fat.html#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:00:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[How to shrink the stomach]]></category>
		<category><![CDATA[shrink the stomach]]></category>
		<category><![CDATA[Stomach Fat]]></category>

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		<description><![CDATA[How to shrink the stomach is one of a fairly interesting topic for discussion. Shrink the stomach becomes a complicated issue for the women of Indonesia. How to shrink the stomach has been done by several persons and experts in order to obtain an appropriate solution. How to shrink the stomach with sophisticated equipment has [...]]]></description>
			<content:encoded><![CDATA[<p>How to shrink the stomach is one of a fairly interesting topic for discussion. Shrink the stomach becomes a complicated issue for the women of Indonesia. How to shrink the stomach has been done by several persons and experts in order to obtain an appropriate solution. How to shrink the stomach with sophisticated equipment has become a trend at the moment. But how to shrink belly fat, whether it was safe for health? How Does it shrink the stomach does not cause side effects.</p>
<p>How to shrink the stomach of this article I wrote that does not mean I have a slim stomach. Should not it? This article how to shrink the stomach because I wrote more belly fat problem is a problem which is very popular, so it is always interesting to discuss. This problem generally occurs in people over 25 years. That is, if already above 25 years of age, abdominal fat is almost always a problem occurs. Along with this reality, any variety of ways to overcome them are offered, ranging from conservative to an instant as liposuction and so forth. Similarly, a variety of equipment that he said &#8216;magic&#8217; is offered in advertisements are seductive.</p>
<p>Quickly shrink the stomach needs to be cautious because fear can disrupt the body&#8217;s health. shrink the stomach is safe to every person&#8217;s dream. Shrink the stomach with excessive dieting can also harm our health. To shrink the stomach needs a good consultation with your doctor how to shrink the stomach so that we are safe and under control and no side effects menimbilkan. Shrink the stomach and how can we get from reading books, articles, and television. Articles and television shows that are presented also show some tips on how to shrink belly fat quickly and easily without having to exercise.</p>
<p>Abdominal fat was sometimes a problem. How to shrink belly fat can be done either traditionally or with chemicals. How to shrink the stomach for a person who has become a target body fat in his life. Who would not you have a slim body and high ideals?</p>
<p>Today in television ads that aired a lot of information about how to shrink belly fat. Even today many writings or articles that explain how to shrink the stomach. As merukan aired by television broadcasts from Japan, no easy way down the abdomen by using suction. How to shrink belly fat like this partner is suitable for people who are lazy to exercise.</p>
<p>How to shrink the stomach should be done with caution. If you have the wrong take a step it will be harmful to your health. For example, how to shrink belly fat with a diet if you do not know how a good diet can so you will get sick as affected by mag.<br />
First to shrink the stomach before we straighten our intentions. Why do we want our belly slim? Our answer is a measure of the quality of our self. One good answer is that our bodies stay healthy (because it is said that fat people are relatively more prone to illness) and also so that our bodies remain agile, nimble and trengginas.</p>
<p>After I read some articles about how to shrink the stomach, I could pick up a red thread. To make the stomach or how to stay slim slimming stomach, some of these tips can be tried.</p>
<p>Tips mengecikan stomach is the first way a good diet.</p>
<p>1. Do not overeat. Remember that recipes from the Prophet: &#8217;1 / 3 for food, one third for water, one third for air &#8216;(the maximum lho). If you exceed that, after a long time we said the stomach and intestines can be stretched. Inin is a safe way to shrink the stomach.</p>
<p>2. The principle of &#8216;energy in = energy out&#8217; can be applied in the way down the abdomen. The energy contained in foods we asup not be greater than the energy we spend. Therefore, each person&#8217;s food needs vary. Depending on its activities. Hard workers like Coolie, porters, and many farmers would not eat. In contrast to a boss or owner of a well-established companies, which are commonly called &#8216;passive income&#8217; (not working any purse money keeps flowing into his pocket). To apply the principle of &#8216;energy in = energy out&#8217; this, there is a practical way of Allah is eat when hungry and stop eating before satiety. This means we follow the rhythm of our bodies. If we feel hungry, it means that our body&#8217;s energy is needed. But, lest, because if to satiate satiation means that already exceeds the demand. Right?</p>
<p>3. Avoid consuming too many foods high in fat, either animal fat or vegetable fat. Similarly, carbohydrate, do not be consumed excessively. Match your needs (energy in = energy out). Instead, multiply consuming these foods source of protein, fruits and vegetables. Also, do not consume too many drinks other than plain water, especially a sweet tooth. Because, he says water is the safest beverages. Therefore, drink plenty of water he says it&#8217;s okay, that is not dangerous. Kebangetan also provided that excesses do not you? This is an effective way of shrink belly fat.</p>
<p>4. Many of fasting Sunnah. But remember, in the evening may not revenge. If night eating fast food but without the limit the same. And that seemed a sign that his fast is less candid.</p>
<p>Tips on how to shrink belly fat, the second is a sport that memadahi.</p>
<p>1. Do sports &#8216;super cardio-aerobic&#8217;, the intention is to make sport of the most heart we endorse and make us panting like running, swimming, soccer, and so forth. He says it&#8217;s the fastest way to burn fats in our bodies. Hence, there&#8217;s not a fat marathon runner. Discharged, all the fat was burned by the thousands of pounds through the road that he ran. The best exercise for ways to reduce the belly and thighs are Stepping.</p>
<p>2. Do strengthening exercise the muscles of the body, especially the abdominal muscles (like sit-ups, v shape, etc.). Even better is the formation of all the muscles of the body evenly, not only the stomach alone. And, importantly, repetition keteraturannya alias. Do not a lot but only once or twice only, after that not at all. Better to do too much, but regular (not too little home lho ya).</p>
<p>Tips on how to shrink belly fat, the third is to avoid stress. It is said that stress can produce hormones that trigger the body fatness. How to shrink the stomach most apt to avoid stress is by-meal nourishment like a lot of praying, reading the Qur&#8217;an, diligent prayer, a lot of friendship, generous smile, protect themselves from diseases of the heart, to manage things well, and find a solution that is rational and religious significance for any problems that befall us.</p>
<p>Another way down the abdomen:</p>
<p>How to shrink the stomach it can be done with sports that focus on abdominal muscles. But the problem in the name of sit-ups, which we know as the movement lifted the body up, the intensity of the resulting muscle even more centered on the back and hip muscles, you will definitely feel it. Can you try to move a half sit-ups, we mean, do as when doing regular sit-ups, but when you lift the upper body, lift only up to approximately 45 degrees from the floor. If you feel your stomach muscles tense when doing that, then you already did it. It would be better if you visit a fitness center and ask for help from a trainer to teach you how to shrink the stomach is good and effective.</p>
<p>There is another way to shrink the stomach, in addition to the set pattern / diet / diet, exercise and liposuction, such as:<br />
- Bath sauna => principle: activate the body&#8217;s temperature, so the system also increased the body&#8217;s metabolism and burn fat &#8211; carbs that already exists in the body.<br />
- How acupuncture => principle: pressing the nerve hungry.<br />
- Hypnosis => principles: changing eating habits and patterns.<br />
- There are also ways even called bypass surgery &#8211; gastric reduction => principles: reducing the size of the stomach, so not a lot of food eaten is digested and quickly entered the process of disposal.</p>
<p>Any which way would you choose to shrink the stomach, you should think carefully and consult further on each of the experts. Combining the concept of aromatherapy and pure essential oils of Cosmetology, effectively shrink the stomach and waist circumference (30-20 cm per treatment), arm circumference, thigh, calf. Caring and tighten the breast. Without side effects.</p>
<p>How to megecilkan stomach last, lighten up doing all of this. He said, the body of one person with other people who differ in character to store excess body fat. There is a saving on all parts of the body equally. There is at the feet. And a lot, he said, was in the abdomen. So if we do slimming business, so could be the last time to be slim is our stomach. You see, fat in the abdomen tuh he said the most recalcitrant. So, how to shrink the fat on the abdomen is the most difficult.</p>
<p>How to shrink the fat on the abdomen is very safe so good for your health. How to shrink the stomach that many people search for the ideal body is craving. Shrink the stomach than can improve self-confidence can also maintain the health of the body such as avoiding heart disease due to cholesterol. Please try how to shrink the stomach is hopefully useful.</p>
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		<title>10 Best Foods For Men</title>
		<link>http://www.nurdianto.com/10-best-foods-for-men.html</link>
		<comments>http://www.nurdianto.com/10-best-foods-for-men.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:30:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[Best Foods]]></category>
		<category><![CDATA[Foods For Men]]></category>

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		<description><![CDATA[Men are different from women in all respects &#8211; including nutritional needs. Like the women who need certain nutrients during pregnancy or protection from breast cancer, the descendants of Adam also needs special nutrients that help maintain muscle, prevent prostate cancer, and more. Many foods that tend to be favorites among men, but it is [...]]]></description>
			<content:encoded><![CDATA[<p>Men are different from women in all respects &#8211; including nutritional needs. Like the women who need certain nutrients during pregnancy or protection from breast cancer, the descendants of Adam also needs special nutrients that help maintain muscle, prevent prostate cancer, and more.</p>
<p>Many foods that tend to be favorites among men, but it is bad for health. Therefore, it never hurts to know 10 types of foods that can fight disease while improving the health of men:</p>
<p>1. Oyster<br />
According to Dave Grotto, RD, a spokesman for the American Dietetic Association, &#8220;Research shows that the content of zinc (zinc) in the oyster can protect the body from cell damage that leads to prostate cancer.&#8221; Moreover, &#8220;Zinc also serves on the reproductive system of male sexual including increasing the number of sperm,&#8221; says Grotto.</p>
<p>However, according to the Grotto, you have to be careful eating raw oysters can be risky due to Vibrio vulnificus infection. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics should be careful to consume oysters because it increases the risk greater in their illness.</p>
<p>Therefore, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.</p>
<p>2. Banana<br />
Bananas have a large energy source and the rich content of potassium needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (also found in bananas) can reduce the risk of stroke.</p>
<p>As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure the nervous system functions well, and helps metabolize protein.</p>
<p>So enjoy a banana each day, at breakfast or before a workout at the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.</p>
<p>3. Omega-3 fatty fish<br />
There is no comprehensive list of healthy foods without fats containing omega-3. Unsaturated fats are fats that dpenting for the body because it beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer.</p>
<p>&#8220;Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis,&#8221; says Joy Bauer, MS, RD, nutrition expert Joy Bauer&#8217;s book author of Food Cures.</p>
<p>American Heart Association recommends everyone to own eating fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because amino acids rich in omega-3.</p>
<p>&#8220;Fatty fish is also a source of good nutrition vitamin D to prevent cancer, type 2 diabetes, high blood pressure and bone disease,&#8221; said Bauer.</p>
<p>However, to get omega-3 protein other than animal protein you can also get in plant foods such as flaxseed, walnuts, soybeans, canola oil, and egg products.</p>
<p>4.Brokoli<br />
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane, (anticancer prostate and colon).</p>
<p>Super-nutritious green vegetables can also help reduce levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran&#8217;silangan &#8216;such as bok choy, cabbage, cauliflower, or Brussels sprouts.</p>
<p>5.Kacang Brazil<br />
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants which can prevent liver cancer and protect prostate health. In addition, people who are selenium-rich diet decreased the risk of cancer. Selenium also helps lower LDL or &#8220;bad koresterol&#8221; and reduce the incidence of blood clots and heart disease.</p>
<p>It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Although your daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain much selenium can cause you overdose.</p>
<p>6. Whole Grains (seeds intact serelia)<br />
Most men think is getting enough carbohydrates, but the kind they eat just one. &#8220;Diets rich in whole grains provides fiber, vitamins, minerals that support heart health, muscle building, and maintaining a small waist,&#8221; said Christine Gerbstadt, the American Dietetic Association.</p>
<p>According Gerstadt, foods such as oatmeal contains soluble fiber in the body, and also contains vitamin B which can help lower LDL cholesterol and good for the prostate.</p>
<p>It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try increasing your fiber intake gradually, and do not forget to drink lots of water.</p>
<p>7. Stanols<br />
Stanols are natural substances in fruits and vegetables that have been proven to reduce levels of bad cholesterol. Many foods are now fortified with stanols, such as butter, yogurt, orange juice, granola and chocolate.</p>
<p>&#8220;Every day, men should consume two grams of stanols plus other types of food to help inhibit the absorption of cholesterol in the intestine,&#8221; says Farrell.</p>
<p>Farell suggested, consume 2-3 teaspoons stanols or 16 ounces of orange juice fortified stanols per day, because stanols are safe to use as a cholesterol-lowering.</p>
<p>8. Soybean<br />
According Gerstadt, rich in soy isoflavones, which protect prostate health and have been shown to decrease the risk of prostate cancer. &#8220;According to a recent study, eating 25 grams of soy beans or about 1 ounce of soy protein each day helps lower cholesterol,&#8221; says Farrell.</p>
<p>The FDA itself has approved health claims by food labels that claim to consume 25 grams of soy protein per day is part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.</p>
<p>Therefore, it never hurts to try eating some soy products every day, such as soy beans, soy milk, soy cheese, tofu or tempeh.</p>
<p>9. Berry and cherry<br />
All kinds of different colors such as cherry, purple, blue and red color is very good for health because it can protect the flavonoid and anthocyanin.<br />
Cherry fruit contains more than 4000 different compounds that have antioxidant properties than vitamin C. Adding berries in the diet help slow the decline in brain function resulting from the aging process.</p>
<p>10. Red and orange vegetables<br />
Vitamin C and beta-carotene is an antioxidant that helps protect skin cells healthy and prevent oxidation from the sun.</p>
<p>&#8220;Vitamin C is involved in producing collagen. Beta-carotene converts to the active form of vitamin A, which helps to repair the epithelial cells or skin,&#8221; said Bauer.</p>
<p>Bauer recommends that intake of all nutrients from red bell peppers (each fruit contains vitamin C 300% of the total needed by the body), carrots, pumpkin, or sweet potato.</p>
<p>According to the study of The American Journal of Clinical Nutrition, in addition to vegetables that have been mentioned above, there are still some major vegetables should be consumed by men (and women), namely vegetables, dark green leafy vegetables and other nutrient-rich so they can help reduce the increasing risk of prostate .</p>
<p>In addition, the man who runs a diet rich in nutrients in vegetables that contain vitamin C, beta-carotene, and potassium ditemukkan risk of prostate enlargement becomes smaller.</p>
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		<title>6 Facts About Malaysia not Even Know His people</title>
		<link>http://www.nurdianto.com/6-facts-about-malaysia-not-even-know-his-people.html</link>
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		<pubDate>Fri, 03 Sep 2010 14:14:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[About Malaysia]]></category>

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		<description><![CDATA[1. An honest recognition of Datuk Anwar Ibrahim at the New York Times, that most of the leaders of Malaysia too cocky and arrogant even though Malaysia is a country so weak and corrupt can not appreciate its neighboring countries. 2. Limited access to information from the information media (newspapers, television, etc.) for the people [...]]]></description>
			<content:encoded><![CDATA[<p>1. An honest recognition of Datuk Anwar Ibrahim at the New York Times, that most of the leaders of Malaysia too cocky and arrogant even though Malaysia is a country so weak and corrupt can not appreciate its neighboring countries.</p>
<p>2. Limited access to information from the information media (newspapers, television, etc.) for the people of Malaysia, so there is little information about neighboring countries belonging. This caused the people of Malaysia live like frogs in a shell. As a result, they feel smart when sesunggunya live in idleness and extreme stupidity. Democratic values achieved by the neighboring countries not known by the people of Malaysia. This was deliberate by their government for the people to remain ignorant so as not to endanger their power.</p>
<p>3. According to the analysis of Robert C. Lie (Times magazine, June 2007), a phenomenon that is applicable in Malaysia in terms of psychology is a defense mechanism. In essence, there is weakness, folly, and the failure of nations to self-Malaysia as a nation that can be respected by other nations causing them to bend over backwards to give that assessment turned more ugly stigma against its neighbors.</p>
<p>4. Analysis of the Russian Secret Service (2006) against the terrorist phenomenon Dr. Azahari and Nurdin Moh. Top, stating that the second person is an accomplice / undercover agent infiltrated the CIA in cooperation with Malaysia to Indonesia to prevent the phenomenon of the rise of moderate Islam in Indonesia. Like the CIA&#8217;s analysis, the success of the democratization process in Indonesia, followed by a revival of Islam in Indonesia will make Indonesia as large and advanced countries in the Asia Pacific region. This condition is clearly not beneficial to Malaysia seeking to become leaders in this region but has no ability at all. USA interests of this region also suffers when Indonesia has emerged into a large and advanced countries in the region.</p>
<p>5. In today&#8217;s era of globalization, the war was not again become a key to winning a competition. Precisely when this is needed is soft power. One of cultural superiority. In many cases it is obvious cultural superiority Indonesia for Malaysia. Indonesian songs flooded much of Malaysia, even to top the charts in their country. Not to mention the results of other cultures such as movies, crafts, martial arts, traditional culture, and others. Architecture for example, has become common knowledge when the Petronas twin towers of the design cheat Prambanan in Indonesia. This phenomenon was recognized by the humanists as well as many artists of Malaysia, one of them is Amy, who was so upset over a flood of cultural products from Indonesia to Malaysia</p>
<p>6. No single curriculum that includes foreign language subjects Malaysia into college, the only instance of the language education curriculum melayu taken as a foreign language is Indonesian. (Universit y in Australia, the Netherlands, Russia, China, Japan, Europe, USA). This is because the Indonesian language is a language with a potentially greater use in the world (UNESCO).</p>
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		<title>Train and simple ways to keep the brain</title>
		<link>http://www.nurdianto.com/train-and-simple-ways-to-keep-the-brain.html</link>
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		<pubDate>Thu, 02 Sep 2010 17:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[simple ways]]></category>
		<category><![CDATA[Train]]></category>

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		<description><![CDATA[Please note that the brain actually need to be trained for the purpose variety &#8211; variety. Improve memory, thinking ability, and others. In addition, it is also useful to train the brain to reduce stress that can occur at any time due to many pressures from the environment. Many simple things can be done to [...]]]></description>
			<content:encoded><![CDATA[<p>Please note that the brain actually need to be trained for the purpose variety &#8211; variety. Improve memory, thinking ability, and others. In addition, it is also useful to train the brain to reduce stress that can occur at any time due to many pressures from the environment. Many simple things can be done to train the brain, need not be expensive or consultation with a psychologist. Quite a few steps below, then we actually have unconsciously train our brain to keep it fresh and optimized.</p>
<p>Laugh<br />
Watch a comedy show was able to increase our creative thinking. Studies show that people can do better in solving exercises designed to measure creative thinking immediately after watching the comedy. The subjects said that they felt more alert, active, interested and excited after watching the comedy. But there are side effects: Humor can be distracting and can degrade the performance on the tasks of non-creative.</p>
<p>Limit TV<br />
When you watch television, your brain into neutral area. In one study, people watch television has the potential to increase alpha brain waves. The brain is in a state of passive, as if they just sit in the dark. No wonder TV is always associated with low achievement.</p>
<p>Best Breakfast<br />
Breakfast or eat breakfast habits have a huge impact on the ability of the brain. Children who consume soft drinks and sweet snack for breakfast gives the results of poor performance in tests of memory and attention. We can get the greatest improvement of the ability of the brain by way of a routine with a healthy menu for breakfast, and believe it or not, peanuts &#8211; nuts proved capable of providing exceptional supplements to boost your brainpower.</p>
<p>Sport<br />
Physical activity also serves as an exercise for your brain. Exercise can stimulate growth of cells &#8211; brain cells. Schoolchildren who exercise three or four times a week could be higher than the average value of the test. Someone who walk regularly perform better on memory tests than people who do not like to indulge. In fact, as they age, the pedestrian is able to reduce the cognitive decline greater than those who do not like walking.</p>
<p>Best Nutisi<br />
Unlike muscles, the brain can not store energy, but must be constantly replenished with nutrients. Studies show that foods rich in vitamins and antioxidants can improve memory and consciousness. The best way to meet the needs is to eat a wide variety of foods. Even healthy people with a balanced diet rarely need supplements. So consume foods such as nuts, seeds, vegetables, fruits and fish for brain health.</p>
<p>Play &#8211; play with the brain<br />
Learning a new language, new hobby wrestle or engage in a friendly and warm conversation. Playing with a brain can stimulate blood flow and strengthen the connections (synapses) between nerve cells in the brain. Read challenging books, puzzles, and do as in the previous post about right-brain training.</p>
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		<title>House cleaning tips</title>
		<link>http://www.nurdianto.com/house-cleaning-tips.html</link>
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		<pubDate>Tue, 31 Aug 2010 16:44:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Perhaps this is why house cleaning tips are most important subject of conversation between the producers of home. If you hate living in poverty, and domestic work was a necessary evil. If you need a better reason to start the game at home, trying to surprise guests this -! If your house is anything like [...]]]></description>
			<content:encoded><![CDATA[<p>Perhaps this is why house cleaning tips are most important subject of conversation between the producers of home. If you hate living in poverty, and domestic work was a necessary evil. If you need a better reason to start the game at home, trying to surprise guests this -! If your house is anything like mine, and visitors can appear without notice at any time, and capture you and your home chaotic out the guard. To avoid embarrassment, here are some tips home a simple but effective cleaning. These five easy to follow home cleaning tips can make your house is much cleaner and life much easier. House cleaning tips # 1: Problem analysis and Walk to solve. What is suitable for your home and family. Much depends on the number of people living in your home and age, number of rooms in the house and allergies and health problems of other people in that May be your house and tolerance Among the chaos of an individual&#8217;s your family. Knowing exactly how long you need to spend to keep the house in condition you want. Try cleaning everything every day is an exercise in futility. Helped some of the best household cleaning tips I ever heard, reduce work, not to heap more. House cleaning checklist is very useful to organize a clean house. We received a lot of house cleaning tips my friends, but so far the most useful and the programs that help create a house cleaning checklist and schedule. Software such as Let&#8217;s Clean Up! It&#8217;s wonderful when it comes to programming chores. House cleaning tips # 2: the timetable for the establishment of home care and to adhere as closely as possible. The longer you put out house work, and will be more difficult when the end I was forced to step up and do it. When you reach the piles of dirt, clean the house can be difficult to a large extent and can call in professionals to deal with the embarrassing situation and the presence of strangers clean your house is not polite. It will clean the house reference and make sure the program does not have a lot of work behind at home. House cleaning tips # 3: making order. Preference may be a little souvenir, figurines, ornaments and various other works of &#8216;art&#8217; s art is very fashionable, but to create chaos and clean up some problems. In an attempt to keep the chaos to a minimum if the value of order and cleanliness above fashion. House cleaning tips # 4: The powder is dangerous! The dust is not only ugly, but may in fact a serious threat to health and dangerous. Most people are allergic to dust and dust mites. dust mites and microorganisms that live off skin flakes contained in the dust around the house. If this sounds disgusting, you just found another reason to clean the whole house! Even if you do not mind cleaning the dust on a regular basis is essential to get rid of dust mites. If you have your powder for a long period may be difficult to empty the house at first. But do not lose hope. Every time I vacuum the house, you find that the amount of dust becomes smaller. House cleaning tips # 5: Keep your bathroom. If you are squeamish about cleaning the bathroom, and remind yourself that the importance of a clean bathroom simply can not be more emphasized. Bathrooms usually do not need to be cleaned daily. For most families, the cycle of two or three weeks is appropriate. However, be sure to clean the bathroom when the soap film on the ground is still quite weak, so make your job much easier. House cleaning tips here can be really useful to maintain a healthy environment and healthy living, but of course it all boils down to regulate the private and the desire for house cleaning tips. There are many tips like these that can be found on the Internet, and if you have some house cleaning of your advice, and the Internet is a great place to participate. <br/><br/></p>
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		<title>Tips for night driving</title>
		<link>http://www.nurdianto.com/tips-for-night-driving.html</link>
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		<pubDate>Mon, 30 Aug 2010 16:44:50 +0000</pubDate>
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				<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[It &#8216;been a long time since we discussed ways to something about leadership or leadership councils. Needless to say when we&#8217;re behind the wheel, and we are responsible for our behavior on the road. We are not responsible for our safety only but also for others. Therefore, it is important to know &#8216;safe driving tips. [...]]]></description>
			<content:encoded><![CDATA[<p>It &#8216;been a long time since we discussed ways to something about leadership or leadership councils. Needless to say when we&#8217;re behind the wheel, and we are responsible for our behavior on the road. We are not responsible for our safety only but also for others. Therefore, it is important to know &#8216;safe driving tips. In addition to learning the lesson from which we started well and we need to know some tips that vary from place to place, or one hour drive. <br/><br/>night driving involves a lot of risk, and therefore it is important for every driver to know a specific night driving tips. Before starting to discuss what these tips, and leaves to roll our eyes to the reality that often make night driving difficult times, the dreadful death. <br/><br/>What makes night driving difficult? <br/><br/>with poor visibility &#8211; it is clear, of course, there are much less natural light on the road. <br/><br/>People feel more than I was sleepy during the day &#8211; is universal and tend to feel more sleep at night. <br/><br/>Sleepy silence makes more sense than a round &#8211; if you&#8217;re driving alone late at night, there must be a few cars around. Silence on the road also makes you feel comfortable and sleep well. <br/><br/>Lights dim way &#8211; except for urban and luxury in most countries, so it&#8217;s not enough to drive at night. <br/><br/>People drink mostly at night &#8211; this is real and involves people around the world. For some of them used to it, while for others the night of the festival. <br/><br/>lights drive the opposite problem &#8211; the reason for most accidents at night. A direct hit and a strong contrast of light in the eyes of motorists and bring mishappening. <br/><br/>For those who are visually impaired &#8211; those who have a problem with vision or suffer from night blindness night driving is a major challenge <br/><br/>Try your hands on this &#8211; Tips for Night &#8220;guide&#8221; <br/><br/>Now that you know the reasons behind the common difficulty driving at night, here&#8217;s a small list of tips that would be great to have the best driving experience. <br/><br/>Tip # 1 &#8211; First &#8211; Check your car &#8211; you need to check to make sure the car is in good working conditions. You can avoid 50% of your problems at night, if your car does not fall on the road. <br/><br/>Tip # 2 &#8211; Verification of private vehicles for lighting and braking system &#8211; in a crisis situation, and depends on the integrity of these auto parts. You can avoid the dumping anything if the car lights on and working properly. Applying the brakes in time saves even more time on the road. Therefore, maintenance on the brakes and the car lights operating smoothly. <br/><br/>Tip # 3 &#8211; Keep the windscreen clean and wiped out &#8211; that is important and this is to use the wipers, if necessary, after every few minutes. <br/><br/>Tip # 4 &#8211; Use of light during the night of the Epiphany &#8211; and this is no less important than the use of ladle light does not reflect light in the eyes of other motorists in the opposite direction. <br/><br/>Tip No. 5 &#8211; Tune the radio station, the question &#8211; when driving late at night, all alone in the car, it is likely that sleep. Play a favorite song you have to avoid falling asleep on the wheels. You can listen to the song which can also irritate the wake of you. Try one of these, but not sleep while driving. <br/><br/>This is not all. There are many tips for safe driving at night. Do not come back to find them in the next post. Until then, safe, relaxed and leadership and a Happy New Year! <br/><br/></p>
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		<title>Declaration. . . Marketing best advice</title>
		<link>http://www.nurdianto.com/declaration-marketing-best-advice.html</link>
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		<pubDate>Sun, 29 Aug 2010 16:44:11 +0000</pubDate>
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				<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Declaration.]]></category>
		<category><![CDATA[Marketing]]></category>

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		<description><![CDATA[A big part of marketing is to use an answering machine. Autoresponders to send emails automatically to people on lists of your mail or to people that were on your website. You can then send announcements of your business or service. This tip is great because the market is often cheap and free in some [...]]]></description>
			<content:encoded><![CDATA[<p>  <br/><br/>A big part of marketing is to use an answering machine. Autoresponders to send emails automatically to people on lists of your mail or to people that were on your website. You can then send announcements of your business or service. This tip is great because the market is often cheap and free in some cases, using the IVR. <br/><br/>A second marketing information that you can enjoy is the use of logos or slogans. This suggestion is good marketing. People will always remember the motto or slogan smart. Many people find it better to use the slogan funny because it combines the ideas of people happy if you think about your business. Try to think of one. <br/><br/>Third is to develop a great marketing site web address everywhere. To get noticed yourself. ULR put all your through your site, e-mail messages in your automatic reply and delivery of brochures, business cards, etc. This is always beneficial. <br/><br/>next party marketing great that I have for you is to use SEO. SEO (Search Engine Optimization) enables your website to be listed at the top list of search engines. Used the key word and SEO link popularity in order to maximize the outcome. This leads to more visitors to see the private and higher profits. Again, this is the last big party marketers. <br/><br/>More information and design great marketing your website. Able to design websites to attract larger your site, and keep them coming back. In addition, another party to use a photo like marketing flash to get attention. Or the other party is using the marketing eye catching photos, illustrations or product or service. It is attracting more attention as well. <br/><br/>My favorite is by marketing the use of certificates and to provide feedback to customers. This marketing tip is a must for those who want to show positive reactions from their jobs. A marketing information similar to that after this positive testimony on your site or send in your autoresponder. <br/><br/>Finally, a great marketing tip is to keep the domain name simple and easy to remember. People can not find the sight if they fail to remember that, let alone can not explain. Catchy domain name is always helpful. <br/><br/>Of another party and good marketing, try asking other business owners. I&#8217;m sure will be a party and marketing, or two to help. Then you can make some friends at the Department of Business and swap ideas. In the end, bring everything to a successful business and promising. <br/><br/></p>
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		<title>20 Tips for happiness</title>
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		<pubDate>Sat, 28 Aug 2010 16:44:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips & Trick]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[How to Be Happy -20 Tips that really work! Of Mihayleroli, author of &#8220;Strategies for personal growth.&#8221; Tip 1 take a positive attitude. One of the most important factors contributing to happiness is wishful thinking. Despite the fact that you always have a choice in determining what Aijerialy around you, you will always have a [...]]]></description>
			<content:encoded><![CDATA[<p>How to Be Happy -20 Tips that really work! Of Mihayleroli, author of &#8220;Strategies for personal growth.&#8221; <br/><br/>Tip 1 take a positive attitude. One of the most important factors contributing to happiness is wishful thinking. Despite the fact that you always have a choice in determining what Aijerialy around you, you will always have a choice in determining Kevipalrd what happens around you. This will lead to a certain extent Kberily how you are, or are not happy. <br/><br/>Tip 2 make happiness a priority. If happiness is not Oalytm from the list of other things will take your attention. Nsubhma think every day, and I think so, happy and positive thoughts. It&#8217;s a choice moment by moment. <br/><br/>Tip 3 Live your values. Be true to yourself. Htofaqa live your values, you insert the Sahihakbol position yourself. And you realize that you Bgiraltrivp you. You can choose to make some changes in Htlmejrd you realize that you have a greater potential Mnoukd have used so far. <br/><br/>Suggestion 4 Love yourself. High self-esteem is vital to Saidalehiap. Healthy self-esteem means dependence on what is inside, not what is happening in the outside world to make Kmsaidp. Self confidence is the essence of power and deprived of everything else Enbamn this. <br/><br/>Tip 5 goals for success. Give your mind a positive goal to focus on. Just like in any other area of life and happiness Njahalsai requires planning. Requires Altakotaitfalp and setting objectives. Do not forget to make sure Ohdavkomahddp, measurable, achievable, relevant and time). <br/><br/>Tip 6 Do things that make you happy. Although this Alosuatoadh, many people simply forget to do things for fun Altealhsol. And in many cases can do. <br/><br/>7 Live at the suggestion. Remember that life is limited. The author Henry Miller once said, &#8220;every moment is a Zbelmn had a vision and recognize them as such.&#8221; Scale for the moment and we can be truly happy is the present moment. The only time we have more control at the moment. Hecmatkon happy now! Because if not now, when? <br/><br/>Have a suggestion is a ride eight laugh of the fastest ways to Arsalartvaa levels of happiness. A minute of university Stanfordon rice equivalent to 10 minutes Altjdevalp in terms of prevention of pressure. <br/><br/>Tip 9 engage in random acts of kindness. Did you know Menbbassatp be kind to another person or slowed Fliezz your levels of serotonin and the other person? Hoizid levels for another person witness the act. People are happier and more generosity and altruism. <br/><br/>10 tips for eating your way to happiness. Fuel up on fish: Fish Omega 3s Mrtfpvi which enhance your happiness. Makdpalkrbohaidarat eat &#8211; and that means bread, whole grains, starchy vegetables, beans, legumes, whole grains and cereals. Scientists say the Massachusetts Institute of Tknulogiahzh increase levels of serotonin in the brain that plays in Kberpdor how we feel happy. Taking tryptophan. Found in Turkey, avocado, banana, and tryptophan improves Integalserotonin. In a study published in the Journal of the brain and behavior and found that there was no immunity of tryptophan can lower levels of mood. Do not forget to take a good supplement amino acid, more Oktralamalomat next we need to be supplementing the diet Dynamo building blocks of protein amino acids. <br/><br/>Tip 11 Go, go and go the whole way. We all face Akbatoualemhakl in some cases. The happy people expect this and adapt Mahlhm. Each of the components listed above are skills that can be learned Onimkn. Just like any other skill, you will get better Vialastvadp of these strategies with practice and persistence. Asaually both you and happiness. <br/><br/>Tip 12 Focus on your strengths and weaknesses. What Alamlkint good at finding ways to achieve this goal as possible. &#8220;Happiness is not so much the identification of your faults and overcoming your weaknesses Alihannagat as it is to find ways to focus Htually about your talents and qualities. <br/><br/>13 tips for fun and use humor to take joy in life, and create fun experiencesfor yourself. Do not make life too heavy! <br/><br/>14 tips to control what you can control. Agriculture Bonkint feeling in control of their destiny. Can be Saadptaziz maximizing control you have over your life. Hecmatalm and practical skills such as problem solving, and Aellouktidarp, reflection and communication. At the same time, however, no one has full control and also see that it is important to be realistic and accept that much of what you do not Bhaltgm. Acceptance of youcan&#8217;t control. And learn to Tgieralmchakl into opportunities for growth and development. <br/><br/>Tip 15 invest time and energy in your relationships with key. People are happy to spend more time at work and Alyalaqat. Happy people tend to be more favorable Gerhanas in their lives. <br/><br/>Tip 16 when problems arise and see what we can learn from itEverything do and everyone they meet in Clalhalp offers the opportunity to learn and change and growth. Each case is in yourself can be an opportunity Azimpltosea yourself. There is always something to learn Manalmcklp. This is the same for problems in the relationship. Nzerpvi problems and challenges of learning and growth is Ogelonevskm and your relationship. <br/><br/>17 Tip replace talking with negative self Aliijabionql talkThe saying that the Dalai Lama, saying: &#8220;The fundamental way to achieve a happier life is to train your mind in everyday Iomipalmmarsp weakens negative attitudes and Iezzaliijaip them.&#8221; Learn before determining negativethoughts Acialotbdo then to challenge these negative and unnecessary. <br/><br/>Tip 18 Make sure you get adequate sleep, rest, exercise waterListen for your body what it is and I tell you. Need Ilytatni yourself and this also entails getting a lot Manalrahp and drink at least 8 glasses of water each day and relax and / or strategies and meditation. Exercise regularly. Exercise produces endorphins or &#8220;happy hormones&#8221;. <br/><br/>19 Tip develop a sense of purpose to life. Develop Alihsasusikon purpose of life is also a marked increase in the chance to experience true happiness. Besides working to get where Ontirgb, make sure there are good reasons why Ontihaol to go there. <br/><br/>Tip 20 Be grateful and appreciate what you have. We Jmiealaadid of life choices, one of which is whether we focus on Jmielamur (theremight be that many), or Ilyturkiz all the things we have. There is no doubt, Onwalamtnan and increase your appreciation of the suffering of happiness Kberpfrs <br/><br/>It explains many of the suggestions mentioned here in greater detail Viaketab lists, and personal growth Strategieshttp: / / www. personal growth and strategies. Com / <br/><br/></p>
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